Mental illnesses symptoms causes and treatment

Mental illnesses, symptoms, causes, and treatment

Mental disorders and anxiety

O ne person knows that speaking the truth is good but speaking the truth is harmful occasionally. He knows that lying is evil. Nevertheless, by lying, millions of human beings are benefiting.

What force will she now be, and what will be her passion that will convince this man to speak the truth? No matter what the fear of death, or even the damage caused by it, he still does not care. However, that man will support the truth. This is the real problem of ethics and deontology. Moreover, as far as the concept of goodness is concerned.

Man is not blind and deaf, but Allah has given man external hearing and vision. In the same way, some ideas about what is good and what is evil are given in the world. Especially in the modern Western world that the philosophers have tried to present the fundamentals of morality, the fact is that these fundamentals are like a wall of sand. For whom there is no stability.

Every human being knows that goodness results in happiness and good morality. Nevertheless, the question is, can this happiness be a permanent and stable basis of morality? When asked about which person's happiness is. One man's happiness may be contrasted with another man's happiness.

He who has been told (courage and discontent is a step distance). Just as thought and spiritual happiness are believed to have a deep connection with morality. Similarly, the world knows that there are many people whose personalities are distorted. They gain happiness by hurting others. Abusive people are found in the world. It is learned that happiness cannot be the basis of higher morals, because it is not a sustainable motivator or because it has no lasting power of inspiration.

Another philosophy is theory is profit. It is a famous English proverb. (Honesty is the Best Policy). Of course, this is also partly true. Moreover, if a person in the business is dealing with honesty and integrity. So it will become credible. People will start to believe it. He will prove to be a successful businessman. Its authenticity and trust will be beneficial to the world as well. This is partly true. However, moving it forward, one person's profit becomes another's profit. Therefore, it turns out that this is not a permanent rule.

Another concept is given in the world. The name of "collective benefit" is that if a person belongs to "collectiveness" and at his heart, there is a component of true love for that community, for example, for his community, his people, and his country.

Therefore, it forms the basis of a code of conduct. I will admit here that this is partially true. That a nationalist or patriot would be a good person for their nation or homeland. Will not cheat them. Besides, will not deceive them.

In our world today, this is a fact. That is when you go to England or America. There is a time restriction. Someone visits China. He says that the system of Islam is there. The morality and character of the people, there is discipline, dealing with people cleanly, not cheating, and not acting deceptively.

Associated with these things is certainly useful for promoting good manners and enforcing outbursts. The main thing is that nationalism and patriotism, and furthering it with human friendship or ideology, these things promote good manners and are useful to them. However, here it is. Nevertheless, its scope is very limited. Because that is what we observe.

The whole world knows. That those who are very true to their people, who do not deceive people, are right in business. These same people shed the blood of other nations. Moreover, these are the civilized nations when it comes to internationalism. Therefore, there is no greater liar than them, greater liars than them, and no one is more unjust than them.

Mental illnesses such as anxiety and depression are often reported to people, although they are slowly reproductive disorders.

One in four people suffer from them, and people suffering from physical problems for a long time developmental disorders at some point in their life. According to the World Health Organization, by 2030 depression, which is a mental disorder, will become the largest infectious disease affecting humans worldwide.

Depression is a disease like any other disease, its cure is present and the person affected can be fully cured. But the truth is quite intriguing. Yet the disease is common. It is still a topic all around the world that people know very little about. Rather, they are ashamed to talk about it. According to health experts, unless mental illness is considered a disease like any other disease, the problem remains unresolved.

Mental Disorders Experts

Experts say that many of the patients with the aforementioned problems often do not confront their disease because of shame, which worsens their health. The World Health Organization has been engaged in efforts to raise awareness of mental illness in the past two decades.

Remember that World Mental Health Day is celebrated on October 10 every year to raise awareness of mental health. It was first organized in 1992 by the World Federation of Mental Health. The World Federation of Mental Health is a global organization. Which covers over 150 countries.

Every October 10, various programs and events around the world raise awareness of mental disorders and their impact on human life. According to a renowned psychologist, unless a person is relieved of anxiety and stress, achieving complete physical fitness is impossible. If you want full health, first place positive thoughts in the mind.

Add to the habit of joy and happiness instead of sadness and sorrow. Instead of anger, create a happy nature, and get rid of the narrow-mindedness. These are all psychological diseases, which are the enemy of human comfort. Mental pressure is making life difficult for almost everyone today.

The side effects are:

1- Mental stress causes many physical problems. Generally, the effects of stress on the heart are affected. Mental pressure weakens the veins of the heart, as it often leads to hypertension and weakens the mood of the heart. Which increases the effects of a heart attack.

2- The body's immune system is severely affected by mental stress, the body's ability to fight off diseases, and the nerves weaken.

3- People with mental stress are more likely to be reconciled to the use of meditation, as human beings seek temporary comfort.

4- Mental stress as it gives rise to various diseases, thus reducing the duration of a person's life.

5- Tension affects the nutritional routine of a person. Most people do not feel hungry and have acid problems.

6- Due to the stress of the head, the hair becomes premature and even starts to fall. Moreover, the skin starts to deteriorate even earlier.

7- The World Mental Health Foundation has identified ten things that people can do to take care of their mental health by following them.

Eat a balanced diet:

The special idea of ​​diet protects a person from stress and stress. All of them in a balanced diet. The ingredients are found. Which are essential for human development. The ingredients for a balanced diet include legumes, snacks, starch, vitamins, and fats. In their absence, the diet will not be called balanced.

Do Exercise daily:

Exercise affects the human mood immediately. Whether it's in the gym, walking, or cycling again, it improves mood and health. Exercise is also a fascinating source of social cohesion.

Crying Sometimes:

Occasionally crying is a positive process for health. Although the person's feelings and emotions are not very good at crying. But by crying the grief of the human being is gone. And after this, man feels light.

Seemly Laughing:

Laughter is the cure for grief, and it has very good effects on the human heart and mind. Stay away from frustrating movies, books, and people, because frustrated people make you sad too. Always sit with people who are alive and create good ideas.

Proper Sleeping:

The benefits of sleep are as much mental as physical. Physical sleep is the stage when the body regains its lost energy after sunlight during the day. But with it, the same process happens in the brain. Humans must sleep at least 7 hours in 24 hours.

Keep in touch with college friends:

In a time when the world seems dark, it is like a ray of hope with a partner. So make sure there is plenty of time for friends in your life. So that your friends and yourself are not alone when bad times come.

Do not break ties with close relatives:

Relationships with close relatives are a real influence on this matter. That's how a human feels. Set expectations lower than others, high expectations lead to disappointment. And man becomes distant from his companions.

Ask for help when needed:

The longer you ignore problems, the worse the problem will be. So do not hesitate to ask for help and get help from family, friends, and college friends when needed.

Make time for yourself:

Most people complain of lack of time, do not blame anyone else for it, but make time for yourself. Attractions and hobbies are important to your life.

Work but not all the time:

The last thing is the most important. Remember that work is important for a short life but that is not all. So take care of your comfort too. Since the colors of the world are linked to healthy living, the world becomes colorless if it is not present in life.