The Health Benefits of Onions, it is useful herbal medicine

Onions are grown all over the world. Although there are many types of onions in terms of taste and color, they all have the same properties and benefits. Onions contain many useful ingredients, including vitamins, fiber, magnesium, calcium, and iron, which strengthen the immune system. 

According to a study, regular consumption of onion not only reduces the chances of cancer, especially breast cancer but also protects against heart disease.

Keeps cholesterol levels normal, which reduces the risk of cardiac vascular disease and heart attack. Stomach and liver function remains correct.

Besides, it strengthens bones, reducing the chances of osteoporosis by up to 5%, while also being useful in treating joint pain.

Since onions also contain vitamins A, C, and E, their use makes the skin soft and supple.

In other words, onion is an herbal medicine that ancient physicians found useful in reducing the severity of ear pain, respiratory disorders, depression, eye inflammation, cholera, and fever.