5 Surprising Benefits of Dried Fruits You Should Know About

5 Amazing Benefits of Dried Fruits 

Dried fruits and their properties

Dried fruits are an invaluable gift of winter from nature. As well as having a pleasant taste, it also has numerous medical benefits. Dry fruits can act as a strong shield against various diseases. Dried fruits play an important role in raising the body temperature and protecting against the harmful effects of winter. Their use in moderation makes the human body strong and energetic.

5 Surprising Benefits of Dried Fruits 

With the arrival of winter, the gifts of winter also begin to appear in the markets. In winter, dried fruits are nature's best gift. Dried fruits are a source of mental and physical energy and are rich in nutrients. These fruits include almonds, pistachios, walnuts, cashews, peanuts, chickpeas, apricots, coconuts, raisins, figs, and others. Medically, dried fruits are extremely beneficial for health. 

Now is the winter season and this season is perfect for keeping you healthy? Because the winter weather is cold, dried and nuts and seeds are used in the daily diet to keep the body warm. 

These fruits are also used in summer but doctors advise avoiding eating fruits and seeds in hot weather. Because eating these dried fruits raises body temperature. 

There are 5 amazing benefits to eating dried fruits, nuts, and seeds in winter. Once you know their benefits, you will immediately include fruits and seeds in your diet. 

5 Surprising Benefits of Dry Fruits 

Weight loss 

Dried fruits, nuts, and seeds are rich in fiber which helps in weight loss. Also, eating them will not make you feel hungry for long. They also improve digestion and eliminate body fat. 

Diabetes control 

Fruits are high in fiber which helps in controlling diabetes and does not increase glucose levels in the body after eating them. Because they are high in protein and low in glucose. In addition, dried fruits contain omega-3 fatty acids that lower blood cholesterol levels. Diabetics should include fruits and seeds in their diet. 

Nutritious 

Fruits and seeds are rich in minerals such as vitamin C, vitamin E, antioxidants, and protein. They are extremely useful for skin and hair health and also strengthen bones and joints. 

Prevents cancer 

Dried fruits and nuts contain antioxidants that reduce the risk of cancer in the body. In particular, raisins in fruits help lower blood pressure, control diabetes, control cholesterol, and reduce the risk of various types of cancer in the body. 

Useful for pregnant women 

The nutrients in fruits are beneficial for pregnant women, they are rich in iron which is an important food for pregnant women. Dried fruits and their medical benefits that you are still unaware of. 

5 Amazing Benefits of Dried Fruits 

Its brief usefulness is something like this. 

Almonds 

It is rich in calcium. It is extremely useful for diseases of the brain, liver, and intestines. Almonds are also useful in hemorrhoids and neurological weakness and arthritis. If you soak five or six almonds in half a glass of water before going to bed at night and get up early in the morning and eat the peeled almonds, it is a very useful way to sharpen the brain. 

Pistachio 

Pistachio is also an important fruit that reduces body weight and keeps cholesterol normal and is also useful for heart diseases. 

Walnut 

It has a warming effect. It contains iron, calcium, potassium, protein, zinc, fiber, sodium, selenium, and magnesium, which are extremely beneficial for diabetics, blood pressure, and pregnant women. In addition, walnut oil massage is useful for joint pain. 

Peanuts 

Peanuts are considered an alternative to walnuts in the winter season. Peanuts are available cheaper than other fruits, their use is beneficial in diabetes, medically it is a nourishing nerve. In fact, the dried fruits that grow on the trees are rare and expensive in comparison to the fruits that grow on the ground. 

Fig 

This fruit is also mentioned in the Holy Quran. Nature has hidden abundant treasures in this fruit. Improves digestion, is extremely useful in kidney and bladder diseases. Nature has hidden abundant treasures in this fruit. It also clears the complexion. Experts recommend its use in patients with constipation, gastric acidity, and hemorrhoids. 

Pine Nut 

Pinus gerardiana, known as the chilgoza چلغوزہ pine or neja is a pine native to the northwestern Himalayas in Afghanistan, northern Pakistan, Waziristan, and northwestern India. It is of great importance in winter. (chilgoza) has a great effect on muscle strength, nourishing the heart, and eliminating bladder stones. It provides strength to the body and is second to none in curing kidney diseases. With the onset of winter, the demand for warm clothes, soft drinks, and dried fruits increased. With the onset of winter in the shops, chickpeas, peanuts, figs, cashews, raisins, almonds, pistachios, and other fruits have attracted the hearts of the people. Dried fruits are expensive but winter is incomplete without these gifts. 

Cashews 

According to experts, cashews contain natural ingredients that prevent the development of diabetes. Therefore, cashews are extremely useful for diabetics. The minerals in cashews help in physical development. Cashews are very beneficial for strengthening children's bones. It is important to eat the right amount of cashews. 

Raisins 

Raisins are delicious dried fruit. Children who are on their teeth should grind raisins finely and mix them with honey and lick it, then they will not have any pain and itching.

Additional Benefits of Dried Fruits 

Dried fruits have always been considered beneficial for health, but research work on the usefulness of these dried fruits is ongoing and new benefits are emerging day by day. According to the latest research report released in this regard, eating 20 grams of almonds daily before eating not only reduces the chances of death but also protects against cancer and heart disease. 

Walnuts and sunflower seeds are especially useful in dried fruits as they are rich in antioxidants. Peanuts are also useful and their benefits are so great that butter or peanut butter made from them is also good for health. It should be noted that oxidants also play an important role in protecting the cells of the body. 

Pistachios are useful for high blood pressure and obesity 

Pistachio Nut Consumption Modifies Systemic Hemodynamics, Increases Heart Rate Variability, and Reduces Ambulatory Blood Pressure in Well‐Controlled Type 2 Diabetes.

Pistachios are extremely useful for people suffering from high blood pressure and obesity. 

British medical experts have described pistachios as extremely useful for people suffering from high blood pressure and obesity. According to a study published in the medical journal American Heart Association (JAHA), the researchers selected 30 people aged 30 and over who were suffering from high blood pressure. 

Experts divided these individuals into two groups. One of them was given a low-fat diet and the other was given pistachios to eat. The study participants were instructed to eat five pistachios four times a day in the morning, afternoon, evening, and night. 

According to experts, those who ate pistachios not only controlled their blood pressure but also got a good night's sleep. According to experts, eating pistachios reduced the risk of obesity and cholesterol while also helping to control blood pressure. 

The research report states that four weeks later when their reports were observed, the blood pressure of those who ate pistachios was normal in terms of age compared to the low-fat diet. Along with this, the heart of those who ate pistachios was healthy while they also got relief from other diseases.

Conclusion

It is obvious that the benefits of dried fruits and nuts are hidden and no one is fully aware of their benefits. They lower harmful cholesterol in the blood which is called LDL in medical terms, and it also protects a person from heart disease. It is sufficient to consume 20-30 grams of dried fruits daily (that is, in a normal pocket or the palm of one's hand). Doing so could increase your life expectancy by two years, according to recent research reports. However, this is just a glimpse of the countless secrets that dried fruit contains. 

Disclaimer 

The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by healthcare experts. Because of unique individual needs, the reader should consult their physician (Medical Doctors) to determine the appropriateness of the information for the reader’s situation. 

FAQ

Pine Nuts (chilgoza) are the most expensive dry fruit, especially in the winter season.

Peanuts are the cheapest dry fruit in the winter season.

Due to the tension in Afghanistan, imports and export were disrupted which led to the shortage of material and an increase in prices of almonds, raisins, figs, and raisins, among other dry fruits.

Almonds are known as the 'king of dry fruits as they are full of essential fatty acids, fiber, and protein. They are a great natural source of zinc, vitamin E, and selenium.

Almonds, Pistachios, Cashews, Walnuts, Brazil Nuts, Hazelnuts, Raisins, dry Figs.

LTurkey, Iran, Pakistan, Saudi Arabia, China, India, and Afghanistan.

Cashews are a rich source of vitamins E and B6. Walnuts are loaded with vital Omega-3 fatty acids. Pistachios prevent diabetes and boost immunity. Dates are rich in vitamins, proteins, minerals, and natural sugar.

Raisins, Dried Apricots, Dates, Dried Figs, Almonds, Walnuts, Cashew nuts.

The solution is simple to add dry fruits to your daily diet. Warm-up without compromising your health; Dates and nuts like peanuts, almonds, and walnuts are known to raise the heat in the body.

The most expensive nuts in the world are Macadamia nuts. The flowering macadamia trees originated in northeastern Australia and take 7 to 10 years to begin producing nuts.

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage, and reduced risk of many diseases.

Dry fruits and nuts like almonds and walnuts are packed with protein, iron, and Vitamin E that strengthen hair from the roots and prevent hair fall. Figs and dates, on the other hand, are rich in iron and help promote hair growth if consumed regularly.

Walnuts, cashews, pecans, and almonds all provide zinc for healthy hair. Walnuts also contain alpha-linolenic acid and omega-3 fatty acids, which may act as natural hair conditioners. Brazil nuts also contain selenium, a mineral that can help maintain a healthy scalp.

Dried plums. Research has found that eating them every day, along with calcium and vitamin D, can help improve your bone density by slowing the breakdown of bone in your body.

Dried apricots, figs, dates, and Almonds are all excellent (and natural!) sources of calcium. Almonds are among the highest in calcium. Just 1 ounce (28 grams) of almonds. Almonds also provide 3.5 grams of fiber per ounce (28 grams), as well as healthy fats and protein. In addition, they're an excellent source of magnesium, manganese, and vitamin E.

Raisins are a good bet for protein. One ounce, or about 60 of the little guys, has nearly 1 gram of protein.