Vitamin B12 Deficiency, Causes, Symptoms, and Treatment:

Vitamin B12 The body's main need: 

Vitamin B12 deficiency causes many health problems. These include severe fatigue, difficulty in breathing, shivering, loss of appetite, blisters in the mouth, and headaches. If attention is not paid to solving these problems, the risk of eye problems, memory impairment, and damage to the nervous system increases. Daily use of vitamin B12 according to your physical needs prevents these diseases from occurring. 

Eggs contain 0.6 micrograms of vitamin B12. One cup of milk contains 1.2 micrograms of B12. Clasms contain 84 micrograms of vitamin B in three ounces and 12 micrograms of vitamin B in one cup of cereal. According to experts, people between the ages of 19 and 64 need 1.5 mg of vitamin B12 daily. This amount of vitamin B12 can be obtained from fish, meat, and dairy products, and if your diet fails to provide the body with the required amount of vitamin, this deficiency can be met through supplements. 

The human body needs to be aware of the symptoms of vitamin deficiency. Vitamin B12 deficiency is very common in the body, which manifests in the form of various disorders. Vitamin B12 is important for many bodily functions, and surprisingly most people ignore the symptoms of its deficiency. 

Here you will find out the symptoms of this vitamin deficiency.

Weakness, light headache and fatigue:

 According to experts, physical weakness and fatigue are some of the most common symptoms of vitamin B12 deficiency. When the supply of this vitamin is reduced, the rate of formation of red blood cells in the body also decreases, which is necessary for the supply of oxygen. Feelings of drowsiness, fatigue, anger, and light headache may occur. People usually find these symptoms to be due to lack of sleep, long office hours, and stress. However, if the condition worsens, consult a doctor, who may recommend a blood test for vitamin B12 levels. 

Difficulty breathing: 

Another possible symptom of vitamin B12 is shortness of breath or difficulty breathing. As mentioned, this vitamin B contributes to the formation of hemoglobin, which carries oxygen to the body through the bloodstream, which is why the Deficiency of this vitamin reduces the supply of oxygen to the body and causes complaints such as shortness of breath and weakness. See a doctor if you experience unexpected fatigue, difficulty breathing, or swelling of the tongue. 

Feeling the sting of needles: 

The deficiency of this vitamin damages the nerve cells. As a result, there is a feeling of needles sticking in the hands and feet, if ignored, it becomes a permanent target. Lack of this vitamin can damage the spinal cord, nerve cells, and other organs of the body as well as cause back pain. 

Yellowing of the skin: 

It can also be the result of jaundice, but vitamin B12 deficiency can also cause the skin to turn yellow, the formation of red blood cells depends on this vitamin, and if it is affected, it increases the risk of some form of anemia. 

Swelling of the tongue: 

If you do not like to eat meat, you are more likely to be deficient in vitamin B12 and usually show symptoms by mouth. That is, the tongue becomes swollen and the situation is likely to get worse with each passing day. Keep in mind that this vitamin is found in meat, chicken, fish, eggs, etc. 

Constipation, flatulence, or loss of appetite: 

There can be various causes of digestive problems and one of them is vitamin B12 deficiency. Ignoring this can lead to severe constipation, indigestion, gas, cholera, and loss of appetite. The deficiency of this vitamin adversely affects the functions of the esophagus and the way to prevent it is to use a supplement of this vitamin. However, this should be done after checking with a doctor. 

Visual impairment: 

Vitamin B12 deficiency also affects the essential elements for vision, which can lead to visual impairment, according to a recent medical study, long-term use of this vitamin supplement reduces the risk of blurred vision. 

Depression: 

It is a natural fact that if the body is deficient in any important vitamin, it is more inclined to depression and irritability. The same is true with vitamin B12, as its deficiency affects the production of the hormone serotonin in the brain. This hormone regulates mood, and its deficiency can lead to depression and so on.

Bone weakness: 

Like calcium and vitamin D, vitamin B12 plays an important role in the formation of bone cells. The deficiency of this vitamin affects the function of these cells and increases the risk of osteoporosis. In this disease, the bones become weak, fragile, or full. As a result, it is more likely to fracture or break.