Eating disorders, symptoms, causes, treatment, tips

In this article, an attempt has been made to present it in simple words and in a simple way, so that it will benefit every reader and help the affected people to improve their stomach. Because eating disorders is the major problem in today's time.

The human body is an automatic machine, created by nature in such a way that each organ performs its role and functions within its limits without any resistance. When a person does not take care of these organs and the needs of the body, due to his mistake, negligence, and problems, then troubles and diseases arise.

 

The stomach is an important part of the human body. This is the basis of energy, movement, and growth in the human body. The stomach and its supporting organs do all the work of chewing, digesting, and re-digesting what a person eats.

Starch, proteins, vitamins, and minerals are part of the human diet, one percent of these ingredients are consumed and the stomach excretes the rest of the digestive tract. Saliva plays an important role in digesting food. If the saliva is not good, then there are problems in the digestive system.

Indigestion:

Indigestion is a common disease. Stomach cramps, sour belching, sour mouth-watering, flatulence. All these conditions are the causes of stomach upset. Weakness, lethargy, etc. occur in the body due to improper digestion of food.

Heavy food, cold and junk food as well as drinking more water between meals and eating a full stomach has been identified as the causes of indigestion.

Stomach Diseases Types and Main Causes:

Indigestion often due to poor diet, frequent overeating, restless life, chronic constipation, indefinite meal times, or early sleep after meals, the food in the intestines stays longer than usual, which causes symptoms of indigestion. Walking also moves the food in the intestines forward. People who ride from home to work, even a short distance away, use the ride. This is why they have indigestion. 

Firstly, The use of fried foods is also an important cause of stomach troubled. Because it may be substandard oil has been used for frying, or items have been fried in several barrels of oil - in both cases, we may have an upset stomach. Secondly, excessive consumption of fast foods makes us suffer from stomach ailments, which not only makes the stomach bloated but also leads to weight gain.

Stomach upset also includes rotten fruits and vegetables. Their use can also cause diarrhea or dysentery. If you use poultry and spicy foods, it can cause bloating and gas, as well as abdominal pain. 

Gastric otherwise peptic ulcer: It is the most common type of gastric ulcer. When gastritis is acute, the lining and walls of the stomach turn red and swollen. It causes many annoying symptoms including stomachache, vomiting, nausea, heartburn.

These gastrointestinal diseases affect the entire human body and cause many additional diseases. Headaches, migraines, visual impairments, liver failure to produce fresh blood, bone pain, kidney problems, weight loss, menopause, licorice, and menstrual disorders in women, sleep disorders, and mental disorders are all issues that are directly or indirectly related to the stomach.

These symptoms and a complete interview with the patient usually reveal the disease. For reassurance, it is important to have other necessary diagnostic tests done to find out if there is another disease.

Treatment, Tips, and Prevention:

This psychological disorder of the stomach is very easy to treat. First, make sure that there is a psychological reason behind it, if so then the elimination of which can easily control the disease. Remember the following tips for treating the disease:

1. There is an urgent need to change eating habits. Avoid spicy foods. Always eat on an empty stomach. Eat more vegetables, etc.

2. Stop worrying too much. Do your work honestly and put your trust in Allah (GOD), all your work will be done happily.

3. The use of Psyllium husk is an elixir for stomach ailments. Use yogurt in breakfast early in the morning, it will regulate your bowel movements.

4. Occasionally take olive oil or olive pickle. It helps in reducing stomach conditions or disorders as well.

5. In case of diarrhea, use Psyllium husk in yogurt or milk.

Some allopathic medicines should be used with caution, as they also have side effects, such as hypersensitivity, irritation or pain in the stool, and diarrhea. These kinds of medicines should not be taken in the following cases:

• Intestinal obstructive diseases
• Sudden and severe abdominal pain
• Never use self-medication
• For chronic constipation patients.

Simple Tips:

• After getting up early in the morning, take a glass of water.
• Do not take anything in breakfast except fresh fruit juice.
• Put emblic in milk in the morning and evening.
• Eat two or three guavas a day in the season of guavas.
• Eat three or four dates at bedtime and drink a glass of warm water with it.
• Regular use of fresh vegetables and salads.
• Use Psyllium husk in yogurt or milk.
• Take a tablespoon of olive oil in the morning time.
• Eating one otherwise two peaches in breakfast or
• After dinner reduces constipation in a few days.
• Beel Fruit before dinner is very useful to relieve constipation.

When to see a doctor?

Excessive gas is often caused by excessive consumption of a particular food, which is not fully digested by the body or is caused by eating too fast. In such cases, there is usually no need to worry, however. If you experience a few other symptoms with excess gas, such as stomach pain, vomiting, nausea, abdominal pressure, frequent cholera or constipation, and sudden weight loss, then you must consider seeing a doctor.

Tips:

• Eat comfortably. Avoid chewing gum. Daily Exercise. Reduce certain foods.
• Avoiding carbonated beverages. Avoid Probiotics supplements.
• Healthy food: Dates, Olive Oil, Milk, Honey, Pumpkin, Barley Bread, 
• Vinegar, Meat, Figs, Grapes.

Conclusion:

Research has shown that if you change your bedtime habit, it can also affect your gastrointestinal tract. Remember that you need to take good care of them. 

• Do not keep too much space between one diet and another.
• Avoid eating and drinking late at night.
• Chew food properly.
• Acidity can be prevented by activating yourself by exercising daily in your routine, sitting for hours must be avoided.

Using these little things will not only make your precious life easier but will also save you from having to run to the doctors all the time.