“Nutrition for kids” useful foods for the growth of children

“Nutrition for kids” useful foods for the growth of children

Does your child eat nutritious food? For example, does not eat? Does your child run away from food? These things cause trouble for parents. If the child does not eat, the parents become worried. Some children like to eat certain foods. There is no need to worry that these special items can also be used to nourish the baby.

In fact, for a variety of reasons, children become dependent on a few favorite foods. If the causes are identified and remedied, the parents' concern can be significantly reduced. This will also help you to plan for the days to come. 

If your child has this habit and it is affecting his growth then these are the reasons that will help you to understand. What do you want to feed? After the age of two, the growth rate of the baby naturally decreases.

By the time a baby reaches the age of two, it weighs four times as much at birth, but between two and five years, babies can only gain four to five pounds. During this time, children eat only when they are hungry. It is the responsibility of the parents to give the child all kinds of food so that all kinds of nutrients reach their body.

This way the child will have the opportunity to choose food, he can choose one or more of these foods. He can also understand what to eat, how much to eat and if you want, you can guide him in this regard. A small child has a small stomach, so he eats less food. In this case, give the baby a little food and feed him from time to time if needed.

Do not give him anything else for an hour after feeding and do not give him any snack one hour before eating. When he is hungry, he will come to the table and there will be some urgency to eat. Young children usually fill their stomachs with milk or juice and there is no space left in their stomachs to eat when they eat.

Some juices contain too much sugar and calories, which is harmful to the baby. According to doctors, children should not be given more than six ounces of juice daily. Babies between the ages of two and eight should consume two cups of low-fat milk daily.

Expecting the child to like everything is not right. Make things right and do not do anything that will cause a conflict between you and your child at the dinner table. Instead, choose foods that are good for your baby's growth.

The Top 8 Healthiest Foods for kids:

Egg

This is a food that is readily available in general and children eat eggs especially for breakfast. Modern research by experts has shown that children who are malnourished by eating one egg a day can potentially reach normal height. Feeding babies in any form, half-fried, boiled, fried, or omelet is essential for their good physical growth.

Milk

Babies need a lot of calcium for growth and growth and there is nothing more natural than milk to get it. Drinking milk strengthens the baby's bones. Babies get strength and strength also increases immunity. Many teenagers do not like to drink milk. In this case, even if they are given dairy products such as yogurt, buttermilk, pudding, etc., it is useful for them.

Potatoes

Usually, children like to eat potatoes, especially chips. Therefore, there is no need for their parents to worry in this regard, potatoes make the body fat, and increase the growth of the child, the abundant amount of starch found in it gives energy to the body. In addition to potato fries, it would be more beneficial for children to boil and add salt.

Almonds

Almonds have amazing benefits for children. Children need mental and physical strength during the educational journey and almonds are the best treatment for this. Almonds keep the body active and the mind strong. In addition to eating almonds, if almond milk is also used, the baby can grow better. Almonds contain natural ingredients that are essential for children's health.

Chicken

It is also a food that children usually enjoy. Chicken contains protein, which is very much needed by the baby's body. It gives baby energy and promotes better growth. According to medical experts, children must eat chicken at least twice a week.

Fish

Fish is the queen of water, but there are very few examples of its benefits for good health and full growth. Fish meat is rich in omega-3, vitamin D, and protein, which is why children who have been fond of eating fish meat since childhood can see a dramatic increase in height. In addition, the children's skin looks shiny and clean.

Cheese and butter

These are the strengths and foods that most doctors recommend for children as well as adults. They are high in vitamin D and calcium and are the two most important ingredients for children's growth. If children are made to eat cheese and butter for breakfast, they can be protected from many diseases.

Banana

Banana is a portion of soft and strong food that is just as important for children as it is for the elderly. Banana plays an important role in the growth of the child, it is rich in calcium, phosphorus, and nitrogen, in addition to the banana is the best fruit and the best food for children with gastrointestinal complications.