Healthy heart, Easy habits to help reduce the risk of cancer

How Staying Heart-Healthy Will Decrease Your Cancer Risk.

Cancer is becoming the fastest growing disease in the world, resulting in 10 million deaths in 2020.

One of my cousins ​​is a cancer doctor. He told me that we tell 25 to 30 people every month that they have cancer. (Dr. Abbas Ilyas IRNUM Hospital Peshawar Pakistan.)

But it is very easy to avoid. Just adopting a good lifestyle for heart health can protect against heart disease as well as cancer.

This was revealed in a new medical study in the United States. 

The study, by Massachusetts General Hospital and other agencies, found that factors that increase the risk of heart disease can also lead to cancer.

Research has shown that a healthy diet and other medical issues such as controlling blood pressure and diabetes reduce the risk of heart disease as well as cancer.

The study involved more than 20,000 people and initially, none of them had cancer.

Over 15 years, 2,548 people were diagnosed with cancer, and researchers discovered that traditional factors that cause heart diseases, such as age, sex, and smoking, are also linked to cancer.

They also discovered that high levels of natriuretic peptides, which indicate stress on the heart, could also indicate a serious risk of cancer.

People with higher natriuretic peptides in the study had a 40% increased risk of cancer.

In contrast, heart-healthy habits such as controlling blood pressure, cholesterol, blood sugar, and body weight, and eating a healthy diet also reduce the risk of cancer.

"There is no direct link between coronary heart disease and cancer, but our habits or behaviors are the factors that affect it," the researchers said.

The study found a link between chronic inflammation and cancer in the body as a result of obesity and smoking.

Obesity and smoking are also factors that increase the risk of heart disease, and research has shown that they can increase the risk of cancer or the spread of cancerous cells.

Excessive consumption of fruits and vegetables is beneficial for heart health, which is rich in anti-inflammatory ingredients along with lowering cholesterol levels, the researchers said.

He added that when the inflammation is too much in the body, it begins to lose its ability to fight diseases, including cancer.

The study also found that people with heart disease may have the worst results if they develop cancer.

Researchers have suggested a balanced diet, regular physical activity, and adequate sleep reduce the risk of life-threatening diseases.

"Our habits today can play a significant role in later life," he said. 

for more information click here.