14 Common Habits That Can Cause Arthritis Joint Pain

Few Ways can Cause Arthritis 

Do you suffer from joint pain? If so, you are not alone. Most people in the fourth and fifth decades of life suffer from this condition.

Joint pain is very painful and is considered to be the root cause of all diseases that can affect people of any age.

In fact, with age, the bones begin to weaken, which can lead to joint pain. 

This disease is usually caused by a buildup of uric acid in the blood. This uric acid is excreted as a result of bodily processes and is usually dissolved in the blood and excreted in the urine through the kidneys, but when the body begins to produce large amounts of it, the kidneys fail to get rid of it.

As a result, it starts to form crystals in the joints which causes pain in the joints.

But did you know that even a few simple lifestyle habits can make you suffer from arthritis?

The Few Ways You May Be Hurting Your Joints

Excess body weight

Your joints connect the bones, which is why they are sensitive to heavy loads. Every 400 grams of body weight increases the pressure in the knees by four times. In the same way, the pressure on the back, hips, and legs also increases, which results in discomfort, loss, and pain. Excess body weight also triggers swelling which results in stiffness, discomfort, and swelling of the joints.

Excessive use of mobile

Too many text messages, typing text messages on devices is very common nowadays, but doing too much of it can damage finger joints. Similarly, looking at the phone with the head tilted is detrimental to the neck and shoulders, every inch increase in the tilt of the head increases the pressure on the muscles.

Women wearing high heels

High heels can enhance a woman's beauty, but the higher the height of the shoe, the harder it is for the thigh muscles to keep the knees straight, resulting in discomfort. Experts believe that the daily use of high heels increases the risk of osteoporosis.

Fingers crackle

This is a very common habit and it does not cause joint problems but it is better to get rid of this habit. One study found that the habit can cause swelling of the hands and weakening of the grip.

Carrying a heavy bag

Whether it's a purse, backpack, or passenger bag, too much of it can cause neck and shoulder pain. If you carry these bags on only one part of the body, the muscles get stretched too much and the pressure on the joints increases. If you do this every day, your body will send you a message through joint pain.

Misuse of muscles for work

When you put too much weight on small muscles, couples have to pay the price. If you are opening a heavy door, push it with your shoulders instead of your fingers. If you are lifting heavy objects off the floor, first bend your knees and get up through the strong muscles of your legs.

Sleep on your stomach

Sleeping in this way may help reduce the problem of snoring but the body does not get much rest. Lying on your stomach causes the spine to contract, the head to stay in one direction for long periods, and this increases the pressure on all other joints and muscles.

Distance from scratching

Even if you don't like yoga, regular scratching helps strengthen muscles and tendons. It also makes them more flexible, which makes it easier for joints to move and improves muscle function, which is the key to a healthy and stable joint.

Weight training

After the age of 40, the health of the bones begins to suffer and they become slightly thinner and can break more easily. But weight training slows down bone loss and stimulates new growth.

Smoking

The joints of the body will be grateful to you for giving up the habit of smoking. The nicotine in cigarettes slows down the blood flow to the bones and harms the spinal cord. Smoking limits the amount of calcium that keeps bones strong and also affects the amount of estrogen which is an important hormone for bone health. All of these joints are weak and the risk of hip fractures increases with age.

Lack of sleep

You may be wondering how sleep deprivation can affect joints and muscles, but one study found that people with arthritis experience more discomfort after sleepless nights. One idea is that lack of sleep triggers inflammation in the body and can lead to joint problems on a long-term basis. More research is needed, but there is no harm in getting a good night's sleep.

Wrong-way of sitting and walking

Physical style is very important in this regard, if the shoulders and head are tilted forward after sitting on the chair, the pressure on the muscles and joints increases while they become tired. So keep your back straight and avoid bending your shoulders.

Ignoring joint pain You need more energy when you exercise. Of course, exercising causes swelling and pain that is considered normal, but it is not uncommon for this problem to persist for several days or if the muscles become very swollen. If joint pain is not common then you should pay attention to it. If you feel that you have exercised too much then reduce it. If the pain does not go away, consult a doctor.

Spending too much time in front of the computer

It can cause pain in the neck, elbows, wrists, back, and shoulders. This is not only a problem of sitting wrong but also a result of sitting in the same position for too long. As a result, the muscles have to work harder, the pressure on the lumbar discs increases, it is better to get up and walk for a few minutes every hour. Constant sitting in front of the computer is harmful to your joints.

Make it a habit to do simple exercises to keep your joints active. Drink four cups of green tea daily. Sprinkle half a teaspoon of turmeric on your spoon and eat it daily. Sit in the sun for 10 to 15 minutes daily. Walk barefoot in the open air. Use capsules made from fish oil.

Harmful food for arthritis patients

Do not use gastric-producing foods like potato, cabbage, yam, peas, eggplant, lentils, liver, pies, beef, lentils, very cold water and rice, etc. for joint pain patients. It means excessive use of such food above. 

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