Health Benefits of Strawberry
Strawberry is the only fruit that has seeds in its peel. The heart-shaped rose, belonging to the rose family, is a delightful fruit for its red color and crown of green leaves on the head. Also called health guarantee. More than 600 varieties of strawberries are used in ice cream, country shakes, other beverages, desserts, and salads all over the world including Pakistan. According to modern medical research, the daily consumption of strawberries plays an important role in boosting the human immune system and keeping it healthy. Increase your knowledge about its benefits.
Good for the heart
Strawberries are a very useful fruit for heart patients. People who want to avoid heart disease should consume strawberries as much as possible. It is a fruit that has many health benefits. The potassium and minerals in strawberries improve the body's immune system. Strawberries contain natural ingredients that are capable of fighting many deadly diseases such as heart disease and cancer.
Resistance to bad cholesterol
Heart disease is one of the leading causes of medical deaths worldwide and strawberries have the potential to improve heart health. Allergic acids and flavonoids provide an antioxidant effect that improves heart health. They counteract the effects of bad cholesterol in the blood, which causes blood to thicken in the arteries. According to a Canadian study, the use of strawberries in the diet protects against heart disease and diabetes.
Eye health
Strawberries rich in antioxidants may help prevent cataracts, as a result of which the risk of vision loss in old age is reduced. Our eyes need vitamin C to protect them from the sun's ultraviolet rays because they damage corneal proteins. Vitamin C works to strengthen the cornea and cornea of the eye.
Shine in beauty
The use of strawberries not only brightens the complexion but also makes the face beautiful by removing acne and shadows. Vitamin C in strawberries is also important for increasing collagen. Collagen helps to improve the elasticity and softness of the skin. Collagen levels decrease with age, but a diet rich in vitamin C helps keep skin healthy and young. As well as vitamin C, the aloe vera acid in strawberries prevents wrinkles.
Improved immune system
According to medical experts, strawberries are the best source of vitamin C. The human body is not capable of making this vitamin and therefore it is very important to get it in nutritional form. Vitamin C strengthens and strengthens the body's immune system. According to a study by the University of California, if strawberries are used daily for a few weeks, the antioxidant power in them becomes part of the blood.
Decreased edema
The antioxidants and other ingredients in strawberries may also help reduce the effects of arthritis. According to a study by the Harvard School of Public Health, women who eat 16 or more strawberries each week have a 14% lower risk of arthritis.
Useful during pregnancy
Pregnant women are generally advised to use a type of vitamin B folate, strawberries are the best source of it. Folate is considered essential for the baby's brain, skull, and spinal cord in the early stages of pregnancy, and the use of strawberries may also help prevent certain birth defects.
Helps in the treatment of Cancer
A new type of early ripening strawberry may help treat breast cancer, a new medical study has found. According to experts, cancer is a complex disease in which complex factors are occurring at the cellular and molecular level, however, strawberries can play a key role in reducing the severity of breast cancer. Even before that, some studies have shown that strawberries can reduce the severity of certain types of cancer. Vitamin C is a useful anti-cancer ingredient, which is also helpful in preventing cancer. According to a study, aloe vera acid in strawberries has anti-cancer properties and inhibits the growth of cancer cells.
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