Assess your health by the color of your urine excretion

In the doctor's clinic, you may have seen charts on the wall showing different colors, but it is not a color comparison chart for pigments on the wall of the house, but it shows the different colors of urine. The chart has colors ranging from clear to dark brown, while pale yellow, similar to dry wheat straw, is considered the best color and the color of urine indicates that your body has Water intake is adequate, while dark gray color indicates severe dehydration. 

Doctors have been using this chart for decades, but it doesn't track many other factors related to urine. Dr Leila Henbeck is a British pharmacist and CEO of the Association of Independent Multiple Pharmacies. They have shed light on the color of urine in detail and have explained what color urine can be alarming. She explains that if the color of urine is dark, it means that you are not drinking enough water and the body is dehydrated. Dehydration can cause fatigue, headaches and nausea. 

image by Netmeds.com

Dehydration can cause more serious problems in very young children and the elderly. These effects can range from physical, such as lethargy and laziness, to mental, such as difficulty concentrating. Dark urine can also indicate other medical problems, including liver failure. The use of certain medicines can also cause the urine to become dark in color. Orange or brown urine can also be caused by anti-inflammatory drugs or drugs used in chemotherapy, or jaundice can also cause orange/brown urine. Jaundice usually occurs when the bile duct, which carries bile from the liver to the gallbladder and collects it, is blocked by a gallstone, a cyst-like cyst. . If anyone is concerned about the color of their urine, they should consult their doctor. If the urine is light in color at first, it's a good sign that your body is hydrated, says Dr. Heinbeck. 

The NHS recommends that all people, regardless of gender, age and weight, should drink 6 to 8 glasses of water per day, while the US National Academy of Sciences, Engineering and Medicine provides more detailed information. It has been stated that men should drink 3600 ml and women 2600 ml of water daily. This includes drinks other than water and foods that are high in water, but Dr. Benbeck warns that clear urine can also be a bad sign. Sometimes if the urine is completely clear, there is no problem, but if the urine is constantly coming out clear, it is a message that you should reduce the amount of water you drink. Drinking too much water can also dissolve electrolytes, which is not good for health. Some studies have shown that having to urinate 8 or 9 times a day means that your bladder is overactive. 

Although it can vary with age, lifestyle and health. If the urine is clear, it can also be a sign of other problems such as cirrhosis. If you are not drinking much water but the urine is constantly clear, you should consult your doctor. What does it mean if you see your urine color instead of green? Hawk-green urine may be related to your diet. Certain foods and drinks, such as consuming a vegetable spar, can cause urine to turn pale green, but medical problems can also cause it. Urine may be dark yellow or greenish if B vitamins tablets are used. Certain bacterial infections can cause urine to be green or bluish in color, Dr. Heinbeck said. If a bacterium, Pseudomonas aeruginosa, infects the body, the urine may turn pale green or blue. 

Sometimes starting new drugs also changes the color of urine because some of the components of the drugs are also excreted from the body through the kidneys through the urinary tract. Eating certain foods like rhubarb, beets and blueberries can also cause the urine to turn red or light pink. But red colored urine is sometimes a warning sign. Blood in the urine indicates an infection or other serious problem, Dr. Heinbeck said. Various medical problems such as enlarged prostate, kidney stones, bladder tumors can also cause blood in the urine. Certain laxatives and antibiotics can also cause red urine. However, be aware that if the color of urine has changed due to food or medicine, it should return to normal after a few days, but if the color persists, especially if it is dark red due to blood in the urine, or pink or star-like appearance, it indicates a kidney or bladder disease and the concerned person should inform his doctor about this situation in time.