The Worst Times to Check Your Weight — According to Experts

Smart Weighing: Why Timing Matters on the Scale 

Gaining weight becomes a source of worry for everyone. In today’s busy and chaotic lifestyle, due to poor eating, drinking, and living habits, obesity has become a common problem among women. We all, at some point, work hard to lose weight, but when it comes time to check our weight, we can sometimes face disappointment. 

Do you know that the time at which we check our weight can affect it? And if we weigh ourselves at an inappropriate time, it can lead to discouragement. 

When should you not check your weight?

In an article published on a foreign TV channel’s website, a nutritionist has pointed out specific times during which weighing yourself can give the worst results. These times are as follows: 

After Eating: 

When you eat or drink before weighing yourself, it can make a big difference. If you eat or drink well before checking your weight, it will show more. This is because your stomach is still digesting the food. To get an accurate reading, make sure you are either on an empty stomach or have eaten something light. 

After Exercise: 

If you check your weight right after exercising, don’t. Remember, weight loss doesn’t happen overnight. After a workout, your muscles may retain water as they recover, which can cause a slight increase in weight. Give your body time to return to normal, then check your weight. 

Immediately After Waking Up: 

Avoid checking your weight immediately after waking up. Although morning time is often recommended for weighing yourself, you should avoid it if your sleep was disturbed during the night or if you drank water. According to nutritionists, if your body feels bloated or dehydrated, it’s not the right time to weigh yourself. Wait until you feel better before stepping on the scale. 

After Returning from Holidays: 

During holidays, we tend to overeat, which results in weight gain. So, give yourself some time after returning from a trip. Follow your diet and fitness routine again, and then check your weight later. 

The Worst Times to Check Your Weight — According to Experts 

Conclusion: 

Checking your weight at the wrong time can lead to misleading results and unnecessary disappointment. Factors such as eating, exercising, waking up after poor sleep, or returning from a holiday can temporarily alter your weight due to water retention, digestion, or bloating. For a more accurate and motivating experience, it's important to weigh yourself when your body is in a balanced state, preferably on an empty stomach, after rest, and when you're following a consistent routine. Understanding the right time to step on the scale can help you stay focused and positive on your fitness journey.